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Prevention

The prevention classes at AQUAMARIS support you in being pre-emptive, i.e. in the preventive healthy way of living. Lack of exercise, stress and unhealthy dietary habits often result in joint discomfort, muscle weakness, or overweight. Especially people, who have sedentary work and have little time to eat a balanced and healthy lunch, are at risk in the long run to get health problems.

Muscles are used too little; endurance and movement of the body are weakened. Overweight, physical constraints and overloading of the joints are a frequent consequence. Adequate exercise and sports in leisure time create a healthy balance and can serve as prevention for many diseases. With our prevention classes, you can effectively pre-empt complaints.

The legal basis for the promotion of prevention offers is in § 20 Para 1 of the fifth social security code (SGB V). Please inform yourself before reservation, about the amount your insurance company can contribute to the class fees.
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